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7/14/2015 0 Comments

Active Isolated Stretching videos

I thank Joshua Morton for his work into putting these material together, and for allowing me to share his videos and books on Active Isolated Stretching with my clients.  

These videos and documents are very informative.  I hope you enjoy them as much as I do!

Carla Oliva



Self AIS Foot stretches w/Joshua Morton

https://www.youtube.com/watch?v=FOei6q2FcSI&list=UUPQSWpMSh2A-ZQMDgYjRDdA

Self AIS Hand stretches w/Joshua Morton
https://www.youtube.com/watch?v=2l4v4V4k-oI&list=UUPQSWpMSh2A-ZQMDgYjRDdA

Self AIS Neck stretches w/Joshua Morton
https://www.youtube.com/watch?v=-SQ6wMwvPvE&list=UUPQSWpMSh2A-ZQMDgYjRDdA

Self AIS Spine stretches w/Joshua Morton
https://www.youtube.com/watch?v=5B_HPP5LMBY&list=UUPQSWpMSh2A-ZQMDgYjRDdA

Self AIS Knee stretches w/Joshua Morton
https://www.youtube.com/watch?v=jLEA_BzX9Ng&list=UUPQSWpMSh2A-ZQMDgYjRDdA
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    Carla Oliva

    Full-time traveler, movement geek, human anatomy lover, BASI Pilates certified instructor, Movement educator, Massage Therapist, BuffBones® faculty and instructor, Shiatsu practitioner and more currently a vlooger and blogger! 

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  • Home
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    • Read Carla's bio
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