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7/14/2015 0 Comments Active Isolated Stretching videosI thank Joshua Morton for his work into putting these material together, and for allowing me to share his videos and books on Active Isolated Stretching with my clients.
These videos and documents are very informative. I hope you enjoy them as much as I do! Carla Oliva Self AIS Foot stretches w/Joshua Morton https://www.youtube.com/watch?v=FOei6q2FcSI&list=UUPQSWpMSh2A-ZQMDgYjRDdA Self AIS Hand stretches w/Joshua Morton https://www.youtube.com/watch?v=2l4v4V4k-oI&list=UUPQSWpMSh2A-ZQMDgYjRDdA Self AIS Neck stretches w/Joshua Morton https://www.youtube.com/watch?v=-SQ6wMwvPvE&list=UUPQSWpMSh2A-ZQMDgYjRDdA Self AIS Spine stretches w/Joshua Morton https://www.youtube.com/watch?v=5B_HPP5LMBY&list=UUPQSWpMSh2A-ZQMDgYjRDdA Self AIS Knee stretches w/Joshua Morton https://www.youtube.com/watch?v=jLEA_BzX9Ng&list=UUPQSWpMSh2A-ZQMDgYjRDdA
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Carla OlivaFull-time traveler, movement geek, human anatomy lover, BASI Pilates certified instructor, Movement educator, Massage Therapist, BuffBones® faculty and instructor, Shiatsu practitioner and more currently a vlooger and blogger!
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